A nutritional therapist has explained how Brits can eat their way through hay fever symptoms. As spring finally arrives, the onslaught of pollen in the air will make the coming months a pain for some.

Flora, a naturopathic nutritional therapist who goes by @flourishlyhealthy on TikTok, regularly creates content on the impact food can have on our bodies. In a recent video about hay fever, Flora shared some food and nutrition tips that could help alleviate your symptoms this spring.

She explained that looking after your gut microbiome can be a ‘game changer’ for your immune system. Flora said: “You can nurture your gut with probiotics.

"But, it’s also important to note that not all probiotics are created the same. It’s important to look out for certain strains that are known for the ability to lower histamine levels which can be beneficial for allergies."

According to the NHS, symptoms of hay fever include: sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes, itchy throat, mouth, nose and ears and loss of smell. Sufferers may also experience pain around the sides of your head and your forehead, headaches and feel tired.

Ginger

Flora explained that ginger is a “potent antihistamine and anti-inflammatory” food, it can provide relief from allergy symptoms, whether you chew on it or brew it as a tea.

Vitamin C rich foods

Upping your vitamin C levels can do “wonders for your immune system”, Flora explained. Eating foods rich in vitamin C, such as kiwis, berries, pineapple, papaya, broccoli and cauliflower can also help alleviate allergy symptoms.

Foods with Omega 3 fatty acids

Foods such as salmon, mackerel, walnuts and flax seeds, which are high in fatty acids, are known for their anti-inflammatory properties. These can help support your immune system and ease any pesky allergy symptoms.

Nettle tea

A natural remedy with antihistamine properties, Flora explained research has suggested that it can also “inhibit anti-inflammatory events that lead to allergy symptoms” such as a runny nose and sneezing.

Quercetin

Quercetin is a potent antioxidant flavonoid found in a number of plants, such as apples, berries, parsley, onions, sage and citrus fruits. The flavonoid can help reduce the production and release of histamines, as well as other allergy-inducing substances.